The Natural Health Food Supplement Blog

How to avoid Dry Winter Skin

Now the Winter time is here it is time to look at your skin care routine.  Why not try these 7 top tips to avoid dry or flakey winter skin. 1. Hydrate inside and out. The key ingredient to healthy looking skin is water. When it’s hot outside our bodies lose moisture rapidly, so we [...]

Winter Wellnes Part Three

The Immune-Enhancing Benefits of Beta Glucans – Can a soluable fibre help you through the Winter? When it comes to naturally boosting the immune system by optimizing its response to diseases and infections, beta glucans are crucial weapons in the fight to stay healthy. But because the body doesn’t produce beta glucans naturally, the only [...]

Winter Wellness Part Two

PREVENT COLDS AND FLU – BOOST YOUR IMMUNE SYSTEM NATURALLY There are many reasons why we become ill and the body will try and stop the problem and make itself well again via the body’s immune system. Top Immune Boosters ECHINACEA – TABLETS OR TINCTURE FOR FAST RESULTS. SUPPORTS YOUR IMMUNE SYSTEM . Echinacea drops [...]

Brighten Your Days With Vitamin D

As darker nights are upon us and the amount of daily sun exposure is reduced, adding a Vitamin D supplement could be really useful if you are prone to depression. A recent survey, which included nearly 90,000 post menopausal women, found that over 3 years, women who consumed 800iu of Vitamin D per day significantly [...]

Winter Wellness Part One

It is the time of year when things begin to get busy and we need to keep fit and well to stay on top of things! Here at Modern Herbals, we have a range of natural solutions to winter coughs and sneezes. As with many things, prevention is better than cure and so this leads [...]

National Cholesterol Month and Six Super ways to change your diet

Heart UK is promoting a National Cholesterol month for October and here at Modern Herbals we have natural and complimentary supplements that can help you to live a healthy life and manage healthy cholesterol. The first place to make changes however is in your diet and here are the top six changes that you [...]

Living Better and Aging well

World Arthritis Day The theme for World Arthritis Day (WAD) in 2013 – 2014 is Healthy Ageing, growing up and growing older with a rheumatic or musculoskeletal disease. It covers the physical and mental changes that occur as part of the ageing process from birth throughout our lifespan and the environmental factors that contribute to [...]

Thirsty Skin?

One of the most essential actions in a skin care regime is to keep the skin hydrated at all times.  This can make a huge difference to the appearance of your skin. Hyaluronic Acid is (HA) an ingredient used in skincare products to do just this.  As a molecule, HA can hold up to 1,000 [...]

National Eye Health Week September 22-28th

The fifth National Eye Health Week will take place in September and once again eye care charities and organisations from across the UK are joining together to promote the importance of eye health. The week, which has been established to communicate the importance of good eye health under the banner, ‘Vision Matters’, encourages people from [...]

Biostrath: Back to School Essential?

35 scientific studies can’t be wrong! 35 scientific studies reveal, a regular intake of Bio-Strath Elixer may improve concentration, strengthen and support the immune system as well as enhance memory in older individuals. The body takes what it needs and the herbal formula helps to keep the body in balance. For any student, young or [...]