The Natural Health Food Supplement Blog

Eat Your way to a Better Night’s Sleep

Nearly a third of people will experience trouble sleeping at some point and one in 20 will resort to sleeping tablets. With this in mind it is useful to hear about the benefits of simple foods that can improve sleep quality and quantity when used as part of a healthy lifestyle. Researchers from the School [...]

Believe in Blueberries!

Blueberries’ health benefits are due to their unique assortment of phytochemicals, including various anthocyanins, the plant pigments responsible for blueberries’ deep blue-violet colour. Anthocyanins reportedly have antioxidant and anti-inflammatory effects. Mainstream research regarding blueberries has focused primarily on their antioxidant activity.

June is all about Men’s Health!

Father’s Day Sunday 21st June

What about an alternative gift this father’s day? A healthy hamper full of good stuff, vitamins and even chemical free body care is a novel gift? Men’s Phresh deodorant has no aluminium or parabens. It gives lasting protection without harsh chemicals.

Why Sea Buckthorn is Berry Good for You!

Berry Power Sea Buckthorn is a powerful berry that has been used in Asian traditional medicine for more than 1000 years. It is rich in beta carotene, vitamins and omega 3,6,7 & 9. Now it is being recognised as a natural way to combat dry eye and mouth conditions, as well as intimate dryness. It [...]

Rescue Remedy put to the test!!!

April is IBS Awareness Month

Irritable Bowel Syndrome currently affects one in ten people and without a known cure, the management of IBS can be difficult. There is not one single approach to treating symptoms but individuals can manage the condition and improve symptoms to feel better. Whether mild, moderate, or severe, all IBS treatment should begin with education about [...]

in the words of the song….Keep On Running…..!

With the London marathon not too far away there will be many keen runners notching up the miles and following their training regime to ensure that they will be ready on April the 26th. All the preparation and hard work will be rewarded when they cross the finish line in London whether it is a [...]

Are you a keen Gardener?

This is the time of year to start preparing for the summer and leaving the Winter behind. National Gardening week is planned for the 13th to 19th April and you can find more out by visiting: This event was launched 4 years ago by the RHS and since then, it has grown into a [...]

True Beauty Begins on the Inside

True beauty begins on the inside, so a soft gel supplement to nourish and protect the body plus promote healthy hair, skin from the inside out is a great place to start. Taken daily, the capsule are good for: Cellular support Nutritional support for skin and mucous membranes Powerful free radical scavenger Increases vitality ………And [...]

Love Your Heart

February is Heart month so show your heart some love by joining their 10 minute challenge or wear red on February 6th. This is an annual event organised by the British Heart Foundation and you can learn more about the event and also lots of ways to keep you heart healthy by visiting There [...]