The Natural Health Food Supplement Blog

April is IBS Awareness Month

Irritable Bowel Syndrome currently affects one in ten people and without a known cure, the management of IBS can be difficult. There is not one single approach to treating symptoms but individuals can manage the condition and improve symptoms to feel better. Whether mild, moderate, or severe, all IBS treatment should begin with education about [...]

in the words of the song….Keep On Running…..!

With the London marathon not too far away there will be many keen runners notching up the miles and following their training regime to ensure that they will be ready on April the 26th. All the preparation and hard work will be rewarded when they cross the finish line in London whether it is a [...]

Are you a keen Gardener?

This is the time of year to start preparing for the summer and leaving the Winter behind. National Gardening week is planned for the 13th to 19th April and you can find more out by visiting: This event was launched 4 years ago by the RHS and since then, it has grown into a [...]

True Beauty Begins on the Inside

True beauty begins on the inside, so a soft gel supplement to nourish and protect the body plus promote healthy hair, skin from the inside out is a great place to start. Taken daily, the capsule are good for: Cellular support Nutritional support for skin and mucous membranes Powerful free radical scavenger Increases vitality ………And [...]

Love Your Heart

February is Heart month so show your heart some love by joining their 10 minute challenge or wear red on February 6th. This is an annual event organised by the British Heart Foundation and you can learn more about the event and also lots of ways to keep you heart healthy by visiting There [...]

Do you need Cold Sore First Aid?

If you are prone to cold sores then like me, you will always keep a remedy at hand for when you feel the first tingle. Once you have contracted the virus. It remains dormant for most of the time; however, every so often the virus can be triggered. Cold Sores have a number of common [...]

Christmas with Less Stress and More health?

However organised you are, there is always so much more to fit in this time of year and you only have the same amount of time. Creative use of your precious time and lots of hard work hopefully add up to the Christmas that you love but it can take its toll.  The classic scenario [...]

Collagen from the sea?

This interesting new product from Modern Herbals is a way of looking after the appearance of your skin from the inside. Many collagen products are from a Bovine source and so a marine source makes it suitable for those who eat fish but not meat and it is also in a vegetarian capsule. Marine collagen [...]

Tailor Made for Christmas!

We have lovely hampers this year for Christmas. Our beautiful £12.99 skincare hamper contains: pHresh Deodorant – Phresh Unscented – Glides on Smooth & Clean, No aluminum, no parabens, Propylene Glycol free, gluten free, no harsh chemicals – Normal RRP £6.99 Perfection Hand Cream – The perfectly natural way to care for dry, chapped hands [...]

How to avoid Dry Winter Skin

Now the Winter time is here it is time to look at your skin care routine.  Why not try these 7 top tips to avoid dry or flakey winter skin. 1. Hydrate inside and out. The key ingredient to healthy looking skin is water. When it’s hot outside our bodies lose moisture rapidly, so we [...]