Why Sea Buckthorn is Berry Good for You! Berry Power Sea Buckthorn is a powerful berry that has been used in Asian traditional medicine for more than 1000 years. It is rich in beta carotene, vitamins and omegas 3,6,7 & 9. Now it is being recognised as a natural way to combat dry eye and [...]
CHRISTMAS PARTY SLIMMING AID* It’s at the time of year where our staple diet is mince pies, advent calendars and mulled wine. If you’re anything like me anyway! During the summer we survived on water, ice lollies and salad but a lot of us still haven’t achieved that no carbs before marbs “summer bod”. Well [...]
Nearly a third of people will experience trouble sleeping at some point and one in 20 will resort to sleeping tablets. With this in mind it is useful to hear about the benefits of simple foods that can improve sleep quality and quantity when used as part of a healthy lifestyle. Researchers from the School [...]
Blueberries’ health benefits are due to their unique assortment of phytochemicals, including various anthocyanins, the plant pigments responsible for blueberries’ deep blue-violet colour. Anthocyanins reportedly have antioxidant and anti-inflammatory effects. Mainstream research regarding blueberries has focused primarily on their antioxidant activity.
Father’s Day Sunday 21st June
What about an alternative gift this father’s day? A healthy hamper full of good stuff, vitamins and even chemical free body care is a novel gift? Men’s Phresh deodorant has no aluminium or parabens. It gives lasting protection without harsh chemicals.
Berry Power Sea Buckthorn is a powerful berry that has been used in Asian traditional medicine for more than 1000 years. It is rich in beta carotene, vitamins and omega 3,6,7 & 9. Now it is being recognised as a natural way to combat dry eye and mouth conditions, as well as intimate dryness. It [...]
Irritable Bowel Syndrome currently affects one in ten people and without a known cure, the management of IBS can be difficult. There is not one single approach to treating symptoms but individuals can manage the condition and improve symptoms to feel better. Whether mild, moderate, or severe, all IBS treatment should begin with education about [...]
With the London marathon not too far away there will be many keen runners notching up the miles and following their training regime to ensure that they will be ready on April the 26th. All the preparation and hard work will be rewarded when they cross the finish line in London whether it is a [...]
This is the time of year to start preparing for the summer and leaving the Winter behind. National Gardening week is planned for the 13th to 19th April and you can find more out by visiting: https://www.nationalgardeningweek.org.uk This event was launched 4 years ago by the RHS and since then, it has grown into a [...]