The Natural Health Food Supplement Blog

Nourish Your Dry Winter Skin

A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months.

New Year – Should it make a difference?

As the clock strikes midnight on the 31st of December does anything really change? We still have the same issues to deal with be they good or bad and the beginning of a year can be inspirational, and it can also be disheartening!

In the Press – Do you suffer from Floaters?

A recent Woman’s Own (Nov 2011) article sings the praises of Hyaluronic Acid, and how vital it can be to help maintain eye health.

Proud Winners of ‘Janey Loves’ Platinum Award For Our Online Store

We are all absolutely delighted to be announced as winners of the very first ‘Janey loves 2011 Platinum Award’ for our online store.

Vitamin D for Depression?

As darker nights are upon us and the amount of daily sun exposure is reduced, adding a Vitamin D supplement could be really useful if you are prone to depression.

Winter Smog and the Daily Weather Report

With winter on its way, it’s time to start thinking about boosting our immune system ready to fight the cold and flu season.

Daily Vitamins for Mums – We ARE worth it!

Did you know the average financial contribution of Mums to the household is £32K? This could be for the cost childcare, cleaning, ironing and all those other tasks involved in running a family household (usually around working and all the other tasks that need to be crammed into the week). Regardless of our monetary worth [...]

World No Tobacco Day

This is observed around the world every year on May 31. It is meant to encourage a 24-hour period of abstinence from all forms of tobacco consumption across the globe.

Why what Mums says really is right!

With two year old twins at the dinner table I regularly hear myself repeat all the clichés about eating up the vegetables and using every tactic possible to encourage healthy eating. Luckily, they have a positive attitude to food and approach it with enthusiasm and interest…

Face the change: Expert beauty tips to keep you looking young during the menopause.

As well as the mood swings, insomnia and weight-gain women of a certain age have to contend with, the menopause can also play havoc with skin. Deeper wrinkles, puffiness and dryness are just some of the problems exacerbated by hormonal changes during this time.