The Natural Health Food Supplement Blog

Love Your Heart

February is Heart month so show your heart some love by joining their 10 minute challenge or wear red on February 6th. This is an annual event organised by the British Heart Foundation and you can learn more about the event and also lots of ways to keep you heart healthy by visiting There [...]

Do you need Cold Sore First Aid?

If you are prone to cold sores then like me, you will always keep a remedy at hand for when you feel the first tingle. Once you have contracted the virus. It remains dormant for most of the time; however, every so often the virus can be triggered. Cold Sores have a number of common [...]

Christmas with Less Stress and More health?

However organised you are, there is always so much more to fit in this time of year and you only have the same amount of time. Creative use of your precious time and lots of hard work hopefully add up to the Christmas that you love but it can take its toll.  The classic scenario [...]

Collagen from the sea?

This interesting new product from Modern Herbals is a way of looking after the appearance of your skin from the inside. Many collagen products are from a Bovine source and so a marine source makes it suitable for those who eat fish but not meat and it is also in a vegetarian capsule. Marine collagen [...]

Tailor Made for Christmas!

We have lovely hampers this year for Christmas. Our beautiful £12.99 skincare hamper contains: pHresh Deodorant – Phresh Unscented – Glides on Smooth & Clean, No aluminum, no parabens, Propylene Glycol free, gluten free, no harsh chemicals – Normal RRP £6.99 Perfection Hand Cream – The perfectly natural way to care for dry, chapped hands [...]

How to avoid Dry Winter Skin

Now the Winter time is here it is time to look at your skin care routine.  Why not try these 7 top tips to avoid dry or flakey winter skin. 1. Hydrate inside and out. The key ingredient to healthy looking skin is water. When it’s hot outside our bodies lose moisture rapidly, so we [...]

Winter Wellnes Part Three

The Immune-Enhancing Benefits of Beta Glucans – Can a soluable fibre help you through the Winter? When it comes to naturally boosting the immune system by optimizing its response to diseases and infections, beta glucans are crucial weapons in the fight to stay healthy. But because the body doesn’t produce beta glucans naturally, the only [...]

Winter Wellness Part Two

PREVENT COLDS AND FLU – BOOST YOUR IMMUNE SYSTEM NATURALLY There are many reasons why we become ill and the body will try and stop the problem and make itself well again via the body’s immune system. Top Immune Boosters ECHINACEA – TABLETS OR TINCTURE FOR FAST RESULTS. SUPPORTS YOUR IMMUNE SYSTEM . Echinacea drops [...]

Brighten Your Days With Vitamin D

As darker nights are upon us and the amount of daily sun exposure is reduced, adding a Vitamin D supplement could be really useful if you are prone to depression. A recent survey, which included nearly 90,000 post menopausal women, found that over 3 years, women who consumed 800iu of Vitamin D per day significantly [...]

Winter Wellness Part One

It is the time of year when things begin to get busy and we need to keep fit and well to stay on top of things! Here at Modern Herbals, we have a range of natural solutions to winter coughs and sneezes. As with many things, prevention is better than cure and so this leads [...]