The Natural Health Food Supplement Blog

Eat Your way to a Better Night’s Sleep

Nearly a third of people will experience trouble sleeping at some point and one in 20 will resort to sleeping tablets. With this in mind it is useful to hear about the benefits of simple foods that can improve sleep quality and quantity when used as part of a healthy lifestyle. Researchers from the School [...]

Believe in Blueberries!

Blueberries’ health benefits are due to their unique assortment of phytochemicals, including various anthocyanins, the plant pigments responsible for blueberries’ deep blue-violet colour. Anthocyanins reportedly have antioxidant and anti-inflammatory effects. Mainstream research regarding blueberries has focused primarily on their antioxidant activity.

Why Sea Buckthorn is Berry Good for You!

Berry Power Sea Buckthorn is a powerful berry that has been used in Asian traditional medicine for more than 1000 years. It is rich in beta carotene, vitamins and omega 3,6,7 & 9. Now it is being recognised as a natural way to combat dry eye and mouth conditions, as well as intimate dryness. It [...]

Rescue Remedy put to the test!!!

in the words of the song….Keep On Running…..!

With the London marathon not too far away there will be many keen runners notching up the miles and following their training regime to ensure that they will be ready on April the 26th. All the preparation and hard work will be rewarded when they cross the finish line in London whether it is a [...]

Are you a keen Gardener?

This is the time of year to start preparing for the summer and leaving the Winter behind. National Gardening week is planned for the 13th to 19th April and you can find more out by visiting: https://www.nationalgardeningweek.org.uk This event was launched 4 years ago by the RHS and since then, it has grown into a [...]

True Beauty Begins on the Inside

True beauty begins on the inside, so a soft gel supplement to nourish and protect the body plus promote healthy hair, skin from the inside out is a great place to start. Taken daily, the capsule are good for: Cellular support Nutritional support for skin and mucous membranes Powerful free radical scavenger Increases vitality ………And [...]

Collagen from the sea?

This interesting new product from Modern Herbals is a way of looking after the appearance of your skin from the inside. Many collagen products are from a Bovine source and so a marine source makes it suitable for those who eat fish but not meat and it is also in a vegetarian capsule. Marine collagen [...]

How to avoid Dry Winter Skin

Now the Winter time is here it is time to look at your skin care routine.  Why not try these 7 top tips to avoid dry or flakey winter skin. 1. Hydrate inside and out. The key ingredient to healthy looking skin is water. When it’s hot outside our bodies lose moisture rapidly, so we [...]

National Cholesterol Month and Six Super ways to change your diet

Heart UK http://heartuk.org.uk/ is promoting a National Cholesterol month for October and here at Modern Herbals we have natural and complimentary supplements that can help you to live a healthy life and manage healthy cholesterol. The first place to make changes however is in your diet and here are the top six changes that you [...]