This is observed around the world every year on May 31. It is meant to encourage a 24-hour period of abstinence from all forms of tobacco consumption across the globe.
29Mar
Spring into Health
- In Category Body Care, Mens Health, Vitamins and Minerals, Womens Health
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The first day of spring (21st March) has passed, and since the clocks changed at the weekend, we also have lighter nights. This brings with it a feeling of optimism and we are all able to get out and about a bit more. I love being able to open up the back door, get the [...]
It’s the time of year when we all start piling on the pounds thanks to yummy festive treats tempting us from all angles. Christmas doesn’t have to mean a tighter waistband, though, and we’ve put together our top ten reasons why it’s a good idea to keep the willpower up this winter. You’ll feel far [...]
