The Natural Health Food Supplement Blog

Daily Vitamins for Mums – We ARE worth it!

Did you know the average financial contribution of Mums to the household is £32K? This could be for the cost childcare, cleaning, ironing and all those other tasks involved in running a family household (usually around working and all the other tasks that need to be crammed into the week). Regardless of our monetary worth [...]

Spring into Health

The first day of spring (21st March) has passed, and since the clocks changed at the weekend, we also have lighter nights. This brings with it a feeling of optimism and we are all able to get out and about a bit more. I love being able to open up the back door, get the [...]

What makes a good Multi-Vitamin and why should I take one?

Well I am happy to admit that I do not live the perfect lifestyle – who does? I have the best intentions but I have decided that this is the year! Healthy diet, lifestyle and exercise is now my aim because I have reached the age of 30+10 and if I don’t do it now, [...]

Ten Reasons to Lose Weight this Winter

It’s the time of year when we all start piling on the pounds thanks to yummy festive treats tempting us from all angles. Christmas doesn’t have to mean a tighter waistband, though, and we’ve put together our top ten reasons why it’s a good idea to keep the willpower up this winter. You’ll feel far [...]